5 minute communion meditations

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5 minute communion meditations

First, waiting . As you prepare your heart for Easter, find renewed meaning in these verses and insight from Billy Graham: THURSDAY. 2015 Thank you, {{form.email}}, for signing up. 0000018186 00000 n We soberly and graciously observe the supper together to proclaim His death till He comes again. Terri Hord Owens offers a communion mediation and words of institution for congregations to use in worship when receiving the Easter Special Offering. Please do not feel unnecessary pressure to be creative or entertaining with your time on stage. As a result, you are qualified to lead in this way and we are thankful for your willingness to do so. 0000004578 00000 n Guided Christian Meditation: Reducing Anxiety (8 minutes) Photo courtesy: Unsplash. It is of no use writing numerous pages of nonsense for the reader. <<5F9692FC1DCB4D43A979F935CBA3EB06>]>> Anointing of Jesus Matthew 7:44-50 16 8. Carrington "Take hold of the life that really is life," Paul says to his protg, Timothy. xref St. Catherine of Siena calls us to be on the lookout for God. In a year of trouble, sorrow, isolation, and loss, our prayer is that you can experience the presence of Immanuel in your life! The communion mediation ministry team members prepare and deliver a short, 3-5 minute, communion mediation on Sunday that complements Pastor Glenn's message for that day. Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing. I Timothy 6:17-19. As much as I love my words, I don't want. So today, were looking at five of the best short meditation scripts. So we don't want to praise ourselves on the effort put in writing on 5 Minute Communion Meditations. 2018 0000006929 00000 n People tend to enjoy it more. Set a timer for five minutes, so you can relax and not worry about staying in meditation for too long, missing appointments. It is, of course, supremely impor-tant, but I suggest to you that we have often missed an important part of it. This is normal. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. I offer the following suggestions related to this material: My church allows longer thoughts. Just focus on the breath going in and out of your body., Say: With each breath, repeat the phrase I am fine. When a thought other than that pops into your mind, acknowledge it, release it, and return to I am fine. Follow the thought along with your breath pattern. Plus, its a versatile, flexible practice that can be easily contoured for a litany of belief systems. As your becoming is beautiful -. Quality: 5 stars (also used for Easter). Jesus chooses twelve Luke 6:12-16 17 9. 0000005831 00000 n T. 0000008508 00000 n 0000017430 00000 n I am proud of you.. Kathy Donley. Communion Meditation. startxref Please check the schedule at the back sound booth or in the green room prior to the start of the service and be in the green room at least five minutes prior to the time for your meditation. When a thought pops into your head, acknowledge it, then focus back on your breathing. Today Daily Devotional is brought to you by: United States Office 1700 28th Street SE Grand Rapids, MI 49508 Phone: 616.942.9383 Toll-Free: 800.626.3060 Canada office 0000019014 00000 n Relax Your Body. Rated 5 out of 5 based on 25 reviews. 0000005988 00000 n communion!) Focus on a five-count breath: Reverse this process on the exhale for another count of five, exhaling from the crown, chest, ribs, belly, pausing on the last bit of breath out of the body, and then begin again. Grand Rapids, MI 49508, Phone: 616.942.9383 For those who would like a paper copy of the first seven volumes of communion meditations (in one volume) it's available (at our cost, no profit) here . Enough for you to feel four legs, scales and wings. HEARTLIGHT is a registered service mark of Heartlight, Inc. They arent distractions; theyre simply the natural rhythm of your current space. 5. Are you searching for a 5-minute mindfulness script or another type of short meditation script? 0000023852 00000 n Matthew Bassford 0000018561 00000 n A day of Jesus miracles Luke 8:22-32 21 13. Back to meditations. You belong. Folding the Laundry Line in the Sand Clearing the Closet Railroad Trains Separation Anxiety Cleaning Your Glasses Harmony Oil Change Eye of the Hurricane On Currency Perfect Harmony Hands On The Incarnation Music Melchizedek Before & After (details below) Join our community/see our products: https://www.thehonestguys.co.uk/productsThis 5-minute meditat. An introduction to the world of 5 Minute Communion Meditations. Say: Your mind is probably jumping from thought to thought. No more, no less. 0000002756 00000 n Joshua Welch This comes at just about the end of the letter. 0000006772 00000 n The cross changes things. 0000008592 00000 n Youve done excellent work today, and you will continue to do so. 0000012741 00000 n Rev. Jesus, the Messiah John 1:40-42; 4:24-26 20 12. 0000018454 00000 n From this standpoint, the simpler your meditation the better. Copyright Simply focus on the sensations you are feeling in your body, focus on your breath, or focus on letting go. 0000010402 00000 n Bajaj B. . Personality and Individual Differences. Thank the Universe for giving you the time to enjoy a five-minute meditation. 0000006458 00000 n Up into crown of the head. 2 Minute Med. Be still. Focus on a five-count breath: Slowly inhale from the belly. 0000007400 00000 n 2) Be accurate. Jason Hardin Heartlight is supported by loving Christians from around the world. Accept all the sounds and energies you hear and feel around you. Word Count: 628. SpiritFire - How Do I Think of the Spirit? Acknowledge them, but try not to fixate on them. All rights reserved. The Communion Table. 0000003954 00000 n The devil uses that. Sink into your space and feel it catch you. Those who like to move may prefer a walking meditation. 0000009444 00000 n #1 The Lord's Supper #2 The Sacredness of the Lord's Supper #3 A Study on the Blood #4 Why Bread and Wine? 5th To Cancel the Record of Debt Against Us ( Col 2:13-15) 12th To Become a Ransom for Sinners ( 1 Tim 2:5-6) 19th For the Forgiveness of Our Sins ( Eph 1:7-10) 26th To Provide the Basis for Our Justification ( Rom 5:9-11) March 5th So That We Might Be Made Righteous ( Rom 5:18-19) Concentrating on your breath while you are imagining releasing your stress and tension helps give you something to focus on while also reaping the potent benefit of deep breaths. #5 The Drama of Communion #6 The Signof Communion #7 Examine Yourself #8 Remember Me #9 Association #10 What is the Lord's Supper For? In fact, if you choose to simply read the passage below and pray that would be a perfectly acceptable Communion meditation. Uses metaphors to illustrate Jesus' chrushing the serpants head. Following Jesus John 1:35-43 18 10. Through this practice youll bring a lightness to your morning and a reflective day to . All rights reserved. A Meditation on Communion - Twenty Eight Eighteen Christianity A Meditation on Communion Walt, Ph.D. June 6, 2020 How the Lord's Supper continues to speak in our time I recently had the opportunity to give the table talk before we participated in the Lord's Supper at our church. 0000014089 00000 n Solanus demonstrated that holiness can be found in the simplest of actions. For many years, Josephine Bakhita was a slave, but her spirit was always free, and eventually that spirit prevailed. 0000018240 00000 n 0000004422 00000 n Communion as part of the "Christian Family" and fellowship. Because you are a rock star who will go through the rest of your day in a protective cloud of confidence., Say: Feel your diaphragm rise and fall with each passing breath. 19502023 ReFrame Ministries. Please like and subscribe to catch all updates and videos from us! (614) 868-1375. Subscribe to Minute Meditations. (If you have an iPhone, the Healing Music application can be used as a timer, though the regular timer that comes with most phones can also be useful.). Communion Meditation: Approved! For this moment, divest from problems, stresses, and worries. Whatever it is that we have added, is all informative and productive to you. When a thought pops into your head, release it and focus on your breathing. So take God's word and join me for a few minutes in 1 Corinthians 10. Beginning in Endings: End of Years, Rebirth of Joy! Chop! Everything is calm; everything will be all right in the end; you are safe., Say: You are relaxed, and you can handle anything that comes your way. 2. . They arent distractions; theyre the natural rhythm of this space. Getting Our Worship Cart out of the Ditch, I AM: God's Handwritten Messages from Heaven - Bottom Line Faith, I AM: God's Handwritten Message from Heaven - Light, I Am: Handwritten Messages from Heaven - Fear, I AM: God's Handwritten Message from Heaven - Bread, The Dirt, the Hole, the Tree, and the Question, SpiritFire - Potholes, Ditches, and Freedom. Then gently hold the breath for the fifth count. Begin by saying: Great work today on the mat. Follow Now:Apple Podcasts/Spotify/Google Podcasts. Do this in remembrance of me as often as you drink it. For every time you eat this bread and drink this cup, you are announcing the Lords death until he comes again., Markle Church of Christ, 455 East Morse Street, Markle, IN 46770. Powered by Congregate, Laurel Canyon church of Christ Here are a few additional tips that will help you make the most of your meditation time. Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing. Carmel. 0000003015 00000 n The Mindfulness Symbol and Where It Comes From, 11 Of The Best Books For Spiritual Awakening. Beginnings in Endings: Mary Did You Know? Maybe Paul thinks he's offering a summary statement. e,.8(A$ kOq /P"80%o u H18{F[Untn;zPT#_:( b/ Its normal. Now, let your body sink into the mat as you release any stress, fear, or doubt. 0000010162 00000 n Verywell Mind's content is for informational and educational purposes only. 0000002556 00000 n to hurt your message and ministry. When you work on clearing your mind of thoughts, rather than focusing on thinking of nothing, focus on being, and when thoughts enter your mind, gently acknowledge them and let them go, returning your focus to the present moment again. 0000003642 00000 n 0000012361 00000 n Find free communion meditations sermon illustrations, communion meditations preaching ideas and sermon stories on communion meditations #1 Sermon: Luke 24:13-35 Sermon Central As always, take what works and leave the rest. Say: The natural state of being is relaxed and calm. Columbus, OH 43213 Then he broke it in pieces and said, This is my body, which is given for you. AtCommunion, Jesus warned Peter and if we examine ourselvesHe's willing to warn us. 0000017538 00000 n We can see in this equation that is proportional to . We're thinking tonight from 1 Corinthians 10 on this subject: The Communion Table. 0000018775 00000 n Instruct participants to close their eyes and take three deep breaths, and you should do the same. Join the mailing list: messiahintheflesh.com Donate: https://www.b. Chop! Meditation can be practiced in many ways, so there is bound to be a collection of techniques that resonate with each individual, and with each person's situation. Originally delivered January 29. Word Count: Approx. Despite the many benefits of meditation, it can be an intimidating practice to begin. 0000018401 00000 n As we observe this memorial set forth by Jesus to remember his sacrifice every first day of the week (Acts 20:7). message on taking Jesus into our lives. Instruct participants to close their eyes and take three deep breaths; do so alongside them. (Of course, if you're the minister, no one will be concerned as long as the sermon is2 minutes shorter.). You are now one baby step closer to connecting with the eternal and getting to know yourself better. Search: "Whoever eats my flesh . 840 (long, but every word counts). SO: Cut! . 0000001954 00000 n I hope it encourages you with the good news of grace in Jesus.) 909 81 . 2016;93:63-67. doi:10.1016/j.paid.2015.09.005. It can also help you to get into the practice of responding to the challenges in your life from a more relaxed, mindful place rather than reacting to life's challenges out of fear, and it can help you to get in the practice of letting go of grudges and redirecting yourself away from rumination.. Michael Whitworth, ABOUT | LOOKING TO VISIT? We can be paralyzed by our fear. Instruct participants to close their eyes and take three deep breaths; do so along with them. In every sense of the phrase, what we are looking for during the meditation is something short and sweet and to the point. By Elizabeth Scott, PhD %PDF-1.4 % Write down your thoughts and practice saying it out loud before going on stage. As we search our hearts and take inventory of our lives, we confess our sins and moral failures to the Lord. Web The communion mediation ministry team members prepare and deliver a short, 3-5 minute, communion mediation on Sunday that complements Pastor Glenns message for that day. SO:Cut! 0000018722 00000 n Mediating role of resilience in the impact of mindfulness on life satisfaction and affect as indices of subjective well-being. Disciples of Jesus John 1:43-51 13 6. 2023 Dotdash Media, Inc. All rights reserved. Let the sky flood in and allow the clouds to guide you. The Love of God, and the God of love, calls out to you. Then into ribs. 27 Symbols Of Rebirth And New Beginnings, 29 Empowering Symbols Of Resilience And What They Represent, Begin by saying: I will guide us through a mindfulness meditation for the next five minutes.. 0000017646 00000 n 0000005517 00000 n Hack! Culturally, we are used to very short Communion mediations. Except where noted, scripture quotations are taken from the A little too long for more churches, you'll have to cut. Come, Lord Jesus. You remember the scene: one prophet of the Lord vs. 850 for Baal. 0000007086 00000 n 0000018347 00000 n Unconventional Grace and the Song of Jesus, Ancient Wisdom, Today's Grace: Singing the Jesus Song, A Forgotten, but Necessary, Grace of Jesus, A Charcoal Fire & the Smell of Redemption, Finding Jesus: Experiencing Jesus as Immanuel, A Key Tool in the Master's SIGnature Toolset, Revelation & Transformation in the Wilderness, Building a Culture of Honor: Final Reflections, Building a Culture of Honor: Accountability, Building a Culture of Honor: Introduction, Untold Stories: Onesiphorus -- The refreshing Gift of Friendship. and Communion Meditation - Ephesians 2 - Grace Bible Church - 5/19/13 2,477 views May 19, 2013 12 Dislike Share Save Grace Bible Church - Tempe, AZ 1.5K subscribers Josh Miles preaches from. Please do not feel unnecessary pressure to be creative or entertaining with your time on stage. Bl. The book of James assures us that Elijah was a man just like us. Acknowledge the thoughts and then let them pass. If you focus on how well you are doing this, that becomes the focus. For the fullsection of Suggestions, please click here. 4) Keep to the point (i.e. Say: Take in every last drop of calm and exhale worry. Read: 1 Corinthians 15:35-43 Follow the breath in and follow the breath out. Nothing abusive about 5 Minute Communion Meditations have been intentionally added here. As your glasses need to be cleaned frequently, so you must clean the instrument needed to see God - the pure heart. Gary Henry May our resources renew your spirit as we share God's love in the spirit of St. Francis. 0000004890 00000 n | RESOURCES | MEMBERS | CONTACT | VISITOR Release expectations about how this meditation would go; just keep bringing your focus back to the fact that you are fine., Say: Feel your diaphragm rise and fall with each passing breath., Say: You are less anxious and one step closer to connecting with the eternal divine who provides, Begin by saying: Its time to relax, and for the next five minutes, I will help you do just that.. Ivy Kwong, LMFT, is a psychotherapist specializing in relationships, love and intimacy, trauma and codependency, and AAPI mental health. 0000004110 00000 n - The Communion meditation is not a mini-sermon. Traveling Mercies: You've Got to Be Kidding Me! Every opportunity Joseph had to instruct Jesus was an opportunity to grow in the knowledge of God. As we share this supper together, let us remember the sacrifice that made it possible, let us discern or recognize the unified body of Christ, and thereby let us proclaim the Lords death until He comes again. 5-Minute Guided Meditation for Unease Script Begin by saying: "For the next five minutes, I will guide us through a meditation to decrease unease." Instruct participants to close their eyes and take three deep breaths; do so along with them. www.LCCOC.net You are starting the day with intention, and it is thankful for your effort. Let the trees bathe your breath. They are simply a devotional thought to help us to do this in remembrance of Him. Jesus the I AM John 8:48-58 19 11. Say: You honored your body, mind, and soul today, and I thank you for coming to class. Just as you finally get moving to tackle the day, the slow-downs start. trailer 5 Minute Survival Blueprint. 0000000016 00000 n Take a few deep breaths from your diaphragm and release the tension in your body. Relax. Emmanuel Baptist Church, Rev. Then into chest. It loves you, and you love it. Follow your breath in and follow your breath out. by Christian Standard | 30 January, 2023 | Communion Meditations Reading Time: 2 minutes Jack Cottrell wrote, "The ultimate test of Christian faith and love is the willingness to obey regardless of the consequences" . 0000018294 00000 n 0000008085 00000 n After 5 minutes, listen to the metaphysical philosophy of how . Save my name, email, and website in this browser for the next time I comment. 0000018668 00000 n You neednt hold onto everything because everything changes eventually. 0000006615 00000 n 0000017862 00000 n 0000005203 00000 n 0000007243 00000 n Thats where a 5-minute meditation script comes in handy. As much as I love my words, I don't want. Justin Sterenberg, Bible, Books of the Bible, Matthew, Christianity, Discipleship, Communion, Sacrifice, Bible, Books of the Bible, Gospel of John, Life of Jesus, Christianity, Discipleship, Communion, Bible, Life of Jesus, Christianity, Discipleship, Communion, Bible, Life of Jesus, Christianity, Discipleship, Communion, God, Holy Spirit, Christianity, Discipleship, Communion, Life, Christian Life, Community, Bible, Books of the Bible, Genesis, Christianity, Discipleship, Grace, Communion, Reconciliation, Bible, Bible Characters, Paul, Christianity, Discipleship, Communion, Generosity, Bible, Life of Jesus, Christianity, Discipleship, Communion, Sacrifice, Bible, Bible Characters, Paul, Christianity, Discipleship, Communion, Christianity, Salvation, Discipleship, Communion, Life, Christian Life, Community, Christianity, Discipleship, Love, Communion, Christianity, Doctrine, Heaven, Jesus' Return, Discipleship, Communion, Christianity, Doctrine, Heaven, Discipleship, Communion, Bible, Books of the Bible, Exodus, Christianity, Discipleship, Communion, Bible, Books of the Bible, Exodus, Christianity, Doctrine, Forgiveness, Discipleship, Communion, Resurrection, Bible, Books of the Bible, Genesis, Christianity, Discipleship, Communion, Bible, Books of the Bible, Genesis, Christianity, Discipleship, Communion, Bible, Books of the Bible, Isaiah, Christianity, Discipleship, Communion, Christianity, Discipleship, Communion, Baptism, Christianity, Discipleship, Communion, God, Jesus, Spiritual Gifts, Christianity, Discipleship, Communion, The Apostles Creed, Sacrifice, Bible, Books of the Bible, Matthew, Christianity, Sin, Salvation, Discipleship, Communion, Christianity, Discipleship, Grace, Communion, God, God's Kingdom, Christianity, Discipleship, Communion, Life, Christian Life, Seeking God, Christianity, Sin, Discipleship, Communion, Christianity, Discipleship, Communion, Seasons, Lent. But my prayer for you is that you first feed your own soul on the heavenly bread so that you may be spiritually nourished to feed your people. Adding a five-minute meditation practice to your routine can be extremely beneficial and add to your quality of life. Not everyone has time to incorporate hours of mindfulness into their daily life. You are appreciated. Instruct the participants to take three more deep breaths and do it with them. Bob Dickey Breathe in peacefulness, grace, and acceptance; exhale worry, fear, and negativity.. Continue this for five minutes, and return to your day feeling more relaxed and refreshed. Breathe in positivity, confidence, and kindness; exhale worry, fear, and negativity., Say: Is your mind jumping from thought to thought? Everything will be okay in the end, and thats the only thing you need to focus on at this very moment. . Quality is better than quantity. Dont worry about your racing mind; just focus on your bodys breath going in and out., Say: Observe the energy of your breath. And while you can receive the biggest gains from meditation with frequent practice, just five minutes of meditation actually can bring quick stress relief. User Experience Design by 0000007558 00000 n Content is reviewed before publication and upon substantial updates. Its just organizing your wavelengths for the day ahead. More: www.5MinuteSurvivalBlueprint.com. We have often read this passage at the time of Communion. Authors (9) HEARTLIGHT Magazine is produced by Heartlight, Inc. 0000004734 00000 n Let go of expectations, fears, doubts, and insecurities. Youve done a phenomenal job this [morning / afternoon / evening]., Say: Focus on relaxing and releasing breaths. Trust in your power, and walk confidently through the rest of the day., Begin by saying: I will guide us through a brief morning meditation over the course of the next five minutes.. Canada Toll-Free: 800.263.4251. Encourages us to enjoy the wonder of Christmas, but also remember His sacrifice on the Cross. Thank you for watching! Its exciting, and the day is replete with vibrancy and possibility. Early miracles of Jesus John 2:1-11 15 7. 409 McNaughten Road The 5 minute conversation is designed to fit into a consultation addressing a range of aspects of patient management. Communion Meditations (2006) Becoming Closer . PO Box 7044, Abilene, TX, USA 79608-7044. These messages have been designed for simplicity. 4. 0000038656 00000 n Describes the contraditions in Christianity and in Jesus emotions on the night of Passover. Instead, we would like to hear your praise after reading it! Dont worry. Communion Meditations (2006) Becoming Closer Home Search Slaughter of the Innocents Leaves For Whom? Let your soul breathe and touch the sun for these few moments. Walk in grace and humble confidence.. Dont worry about your racing mind; focus on the breath entering and leaving your body., Say: Think of the color yellow or welcome yellow energy into your space. endstream endobj 988 0 obj <>/Size 909/Type/XRef>>stream Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. This morning, I want to remind us Jesus gave us the Lord's Supper so we might feed on and be refreshed by him. Acknowledge them, but try not to fixate on them. by Christian Standard | 27 February, 2023 | Communion Meditations Reading Time: 2 minutes Unlike TV's typically tragic "breaking news," the church's breaking news is still "good news that will cause great joy" (Luke 2:10). Please do not feel unnecessary pressure to be creative or entertaining with your time on stage. -Walt Share this: Twitter Facebook Tumblr Pinterest Email. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. xb```b`e` ea p41gR:91%DUL+270(30g:qC>M'u6x\Hn" sLRpl;]>~vD):t\,}9OCek ren7[hv.VKx-O+-L.R)kyL*H$2%@,c H,3p qI1F5x0@EzF# M"0iFrb0@TXp'(g^ *71)T+6pi,bMXh Wait for the Lord. Tune into the power of your mind and voice to attract to you what you desire and deserve for your life. A successful communion meditation should only take 2 minutes to complete. Every encounter with the angels led them to say: "Fear not." Not true! Romans 5. Just close your eyes and relax. Say: A new day has arrived; its here to greet you; let its positive energy hold your hand and support you. Perhaps surprisingly, many people dont try meditation because they believe its difficult to practiceor only effective with regular, lengthy sessions. Feel the life force run through you., Say: Namaste. Stress Relief for When You're Short on Time. 2012;40(7):1157-65. doi:10.1007/s10802-012-9638-3. Charles de Foucauld reached out to everyone with Gods love. God is acknowledged and recognized-songs of praise exalt him, his purpose, his wisdom, his compassion, and his love . Try this meditation regularly, and you should feel less stressed overall. Feel free to use these whether you make self-guided meditation recordings for yourself or you want to captain students or clients through a brief mindfulness exercise at the end of a class or session. Easter is a time when we celebrate God's love and sacrifice for us. 989 0 obj <>stream Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. 0000005674 00000 n 0000018132 00000 n Takes John 15 as a reference point to discuss the basics of Christianity: faith, prayer, the Holy Spirit, His Words. Honor it. 0000005046 00000 n 0000018508 00000 n Quality: 4-5 Stars. 0000017700 00000 n Plays. Honor your legacy by letting go of the day-to-day issues. 0000017808 00000 n This is the edition that contains over 300 meditations. And when the living world has climbed inside. - The total length of your meditation should be less than five minutes. Communion Meditation: Focusing on God's Grace Rather Than Our Guilt (This is a meditation used at my local church to prepare our hearts for communion. Please like and subscribe to catch all updates and videos from us! 0000012138 00000 n 11:26), 1st To Bear the Curse of Sin for Us (Gal 3:10-14), 8th To Fulfill the Will of His Father (Isa 53:10), 15th To Learn Obedience and Be Made Perfect (Heb 5:7-10), 22nd To Show the Wealth of Gods Love and Grace for Sinners (Rom 5:6-8), 29th To Show His Own Love for Us (Eph 5:1-2), 5th To Cancel the Record of Debt Against Us (Col 2:13-15), 12th To Become a Ransom for Sinners (1 Tim 2:5-6), 19th For the Forgiveness of Our Sins (Eph 1:7-10), 26th To Provide the Basis for Our Justification (Rom 5:9-11), 5th So That We Might Be Made Righteous (Rom 5:18-19), 12th So That There Might Be No Condemnation For Those Who Are In him (Rom 8:1, 34), 19th To Make Us Holy, Blameless, Above Reproach (Col 1:21-23), 26th To Purify our Consciences (Heb 9:13-14), 2nd To Obtain for Us All Things That Are Good (Rom 8:31-32), 9th To Bear Our Griefs and Carry Our Sorrows (Isaiah 53:3-4), 16th That By His Wounds We Might Be Healed (Isaiah 53:5), 23rd That We Might Not Perish but Have Eternal Life (John 3:16), 30th To Deliver Us from the Present Evil Age (Galatians 1:3-5), 7th To Reconcile Us to God (2 Cor 5:17-20), 21st So That We Might Belong to Him (Rom 7:4), 28th To Give Us Access to the Holy Places (Heb 10:19-22), 4th To Become the Place Where We Meet God (John 2:18-21), 11th To Replace the Old Testament Priesthood (Heb 9:15-24), 18th To Become the Eternal High Priest (Heb 7:23-27), 25th To Become a Sympathetic and Helpful Priest (Heb 4:14-16), 2nd To Free Us From Our Futile Ways (1 Pet 1:17-19), 9th To Free Us from the Slavery of Our Sins (Rev 1:4-6), 16th That We Might Die to Sin and Live to Righteousness (1 Pet 2:24), 23rd To Enable Us to Live for Jesus and Not Ourselves (2 Cor 5:14-15), 30th To Make His Cross the Ground of Our Boasting (Gal 6:14), 6th To Enable Us to Live by Faith in Him (Gal 2:20), 13th To Create a People Passionate for Goo Works (Tit 2:11-14), 20th To Call Us to Follow His Example of Humility (Phil 2:5-8), 27th To Create a Band of Crucified Followers (Luke 9:23-25), 3rd To Free Us From the Fear of Death (Heb 2:14-15), 10th So That We Would Be with him After Death (1 Thes 5:9-11), 17th To Secure Our Resurrection From the Dead (Rom 8-:9-11), 24th To Destroy the Works of the Devil (1 John 3:7-8), 1st To Unleash the Power of the Gospel (1 Cor 1:18), 8th To Gain His Joy and Ours (Heb 12:1-2), 15th So That He Would Be Crowned with Glory and Honor (Heb 2:9), 22nd To Show That the Worst Evil Can be Used by God for Good (Acts 4:23-28), 29th To Serve as a Fragrant Offering to God (Eph 5:1-2), 5th To Fulfill Old Testament Prophecy (1 Pet 1:10-12), 12th To Serve as our Passover Lamb (John 1:29l; 1 Cor 5:6-8), 19th To Fulfill the Charge of His Heavenly Father (John 10:17-18), 26th To Give Marriage Its Deepest Meaning (Eph 5:25-32), 3rd To Create in Himself One New Man in Place of Jews and Gentiles (Eph 2:11-16), 10th To Ransom People from Every Tribe and Language and People and Nation (Rev 5:9-10), 17th To Rescue Us from the Fear of Judgement (Heb 9:27-28), 24th To respect His Surrender to the Cross (Luke 22:42-44), 30th That We Might Regularly Examine Ourselves and Remember Him (1 Cor 11:23-28), Years (6)

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5 minute communion meditations

5 minute communion meditations

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