panda express calorie calculator

In total, this bowl contains 400 calories. How much fat is in a Panda Express Sweet Fire Chicken Breast? By ShapeFit on February 19, 2015 Restaurants. The Soups on the Panda Express menu with the lowest amount of saturated fat are . There are 19g in the Black Pepper Chicken. Panda Express. The Soups on the Panda Express menu with the lowest amount of protein are Egg Flower Soup (2 g), Hot & Sour Soup (Cup) (7 g). There are a total of 420 calories in the Honey Sesame Chicken. If you disable this cookie, we will not be able to save your preferences. Chow Mein and Fried Rice: Panda Express offers both chow mein and fried rice as part of their main entrees. The Rice on the Panda Express menu with the lowest amount of total fat are Brown Steamed Rice (4 g), Fried Rice (16 g). The Beef on the Panda Express menu with the highest amount of fiber are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g). Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Plus, customers can use the online nutrition calculator to customize meals based on specific nutritional needs. The Pork on the Panda Express menu with the lowest amount of fiber are . 7 0 obj <> endobj 46 0 obj <>/Filter/FlateDecode/ID[]/Index[7 64]/Info 6 0 R/Length 154/Prev 753854/Root 8 0 R/Size 71/Type/XRef/W[1 3 1]>>stream This balanced meal can help you meet your recommended daily values for essential vitamins and minerals including: Vitamin A (10%), Vitamin C (25%), Calcium (20%) and Iron (15%). While many people know Panda Express for its signature sweet and sour chicken, it also offers several healthy options that are low in calories and fat. You'll only get content that will help you become the healthiest version of yourself. There are a total of 10 calories in the Chili Sauce. |, How much ground ginger is equal to fresh? Individuals Who are looking for low-calorie meals have other options. Learn how healthy and tasty options determined. Thank you so much..my boyfriend is trying to lose wt..this is so helpful, well done for doing this chart its awesome. The Rice on the Panda Express menu with the lowest amount of sugar are . There are a total of 11 grams of carbs in the Mushroom Chicken. Panda Express offers a delicious array of soups, ranging from hot and sour to egg drop or Wonton soup. and our Running 34 minutes Jogging 46 minutes Hiking 68 minutes Cycling 84 minutes Swimming 88 minutes Walking There are a total of 10 grams of fat in the Chicken Egg Roll. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. There are a total of 19 grams of protein in the Samurai Surf & Turf. Sweet Ginger Broccoli just one side serving would contribute 80 additional calories when added to a meal. There are a total of 5 grams of protein in the Cream Cheese Rangoon. Fat4 g Cholesterol185 mg Sodium530 mg Carbs8 g Dietary Fiber0 g Sugar8 g Protein36 g View Menu Nutrition Details * Ingredient and item selections may vary by location. The Beef on the Panda Express menu with the lowest amount of fiber are . *@00g0dx0f<3w v$ endstream endobj 8 0 obj <>>> endobj 9 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/MC1<>/MC2<>/MC3<>/MC4<>/MC5<>/MC6<>/MC7<>/MC8<>>>>>/Rotate 0/TrimBox[0.0 0.0 612.0 918.0]/Type/Page>> endobj 10 0 obj <>stream Black Pepper Angus Steak contain 360 Calories. Each item can then be scaled based on serving size to give you an exact nutrition measure for each food portion served at . Panda Express does not have any vegetarian dishes. Additionally, its very low in cholesterol and does not contain any trans fat or MSG. There are 11g in the Pacific Chili Shrimp. The Sides on the Panda Express menu with the lowest amount of cholesterol are . The Rice on the Panda Express menu with the lowest amount of fiber are . Here youll find a complete list of dishes fromPanda Express restaurant, along with their fat, calories, protein, and more. Moreover, Check out the Panda Express Menu to know all the menu items. The Rice on the Panda Express menu with the highest amount of total fat are Fried Rice (16 g), Brown Steamed Rice (4 g) and White Steamed Rice ( g). The Pork on the Panda Express menu with the highest amount of sugar are BBQ Pork ( g), Peking Pork ( g) and Sweet & Sour Pork ( g). The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium. Go to the Top Click on any item from the below list of foods to give more nutritional information and calories from our database for nutrition. Availability of Grilled Teriyaki Chicken may vary by location. The Pork on the Panda Express menu with the highest amount of sodium are BBQ Pork ( mg), Peking Pork ( mg) and Sweet & Sour Pork ( mg). There are 15g in the Pacific Chili Shrimp. Answer: 380 calories. There are a total of 170 calories in the Mushroom Chicken. Thank you for visiting the fast food calorie and nutrition facts section for . * Ingredient and item selections may vary by location. The Seafood on the Panda Express menu with the lowest amount of carbs are Kung Pao Shrimp (14 g), Five Flavor Shrimp (Small) (14 g) and Pacific Chili Shrimp (15 g). There are 18g in the Golden Treasure Shrimp. The Beef on the Panda Express menu with the highest amount of sugar are Shanghai Angus Steak (Asparagus) ( g), Samurai Surf & Turf ( g) and Kobari Beef ( g). _F;?i:$Rk,Yg"J@Dwz.$. For more information, please see our Log food: Panda Express Plum Sauce. Are you searching for Panda Express nutrition facts? There are a total of 12 grams of protein in the Mushroom Chicken. Their Wok Smart menu offers dishes with 300 calories or less. Get nutrition information for Panda Express items and over 200,000 other foods (including over 3,500 brands). Soy sauce can be Added to the chicken egg roll, which will increase your caloric intake by five calories And 375 mg of sodium. All rights reserved. Freshly prepared. Lets take a closer look at all the flavorful choices before us. There are a total of 190 calories in the String Bean Chicken Breast. A single bowl of either dish ranges from 350 to 460 calories depending on ingredients such as chicken or shrimp. Their extensive menu offers various options, from steamed veggies to Orange Chicken. Dish Pizza Nutrition, The Nutrition of Burger King's New Turkey Burger, Starbucks Pumpkin Spice Latte Nutrition Facts. It'll keep you full with 17 grams of protein and 5 grams of fiber, while clocking in at just 330 calories. Beverages: Tropicana Fruit Punch (Small), 260 cal. There are a total of 26 grams of fat in the Beijing Beef. The Sauces on the Panda Express menu with the lowest amount of saturated fat are . The Sides on the Panda Express menu with the lowest amount of trans fat are . There are a total of 20 grams of carbs in the Chicken Egg Roll. You can also use our calorie filter to find the Panda Express menu item that best fits your diet. The Chicken on the Panda Express menu with the lowest amount of carbs are Grilled Teriyaki Chicken (8 g), Mushroom Chicken (11 g) and Broccoli Chicken (11 g). When choosing dishes at Panda Express, its important to be aware of the calorie count and nutrition facts. The Chicken on the Panda Express menu with the lowest amount of sodium are . There are a total of 21 grams of carbs in the Samurai Surf & Turf. 2 Entree Plate. The Rice on the Panda Express menu with the lowest amount of carbs are Fried Rice (85 g), Brown Steamed Rice (86 g) and White Rice (86 g). But it lists nutrition with serving sizes such as 9.4 oz for chow mein side, and 3.5 ounces for super greens entree, but the staff usually talk about 8 fl oz Small scoops (used for bowl/plate entrees), 16 fl oz Medium scoops (used for bowl/plate sides), and 26 oz Large scoops (used for Family Meals), or used for Small/Medium/Large a la carte orders. Panda Express has everything laid out so you know whats going into your meal. It also contains 440 mg of Sodium and 7 g of dietary fiber. There are a total of 15 grams of carbs in the BBQ Pork. Calories420 Calories from Fat35 Total Fat4 g Sat. The Rice on the Panda Express menu with the highest amount of cholesterol are White Steamed Rice ( mg), White Rice ( mg) and Brown Steamed Rice ( mg). The Sides on the Panda Express menu with the lowest amount of saturated fat are . Fat5 g Cholesterol25 mg Sodium660 mg Carbs46 g Dietary Fiber1 g Sugar24 g Protein21 g View Menu Nutrition Details * Ingredient and item selections may vary by location. Kung Pao Chicken contains 480 calories Entree selections may vary by location. Panda Express is one of the largest and most popular Chinese-American fast food restaurant chains in the United States. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Leafy greens like broccoli and kale are some of the most nutrient-rich foods you'll . Panda Express Orange Chicken Bowl is a popular bowl choice due to its delicious combination of breaded chicken with oranges and vegetables. The Sides on the Panda Express menu with the highest amount of saturated fat are Vegetable Spring Roll ( g), Mixed Vegetables (Side) ( g) and Cream Cheese Rangoon ( g). The Rice on the Panda Express menu with the highest amount of carbs are White Steamed Rice (87 g), White Rice (86 g) and Brown Steamed Rice (86 g). The Sides on the Panda Express menu with the highest amount of protein are Eggplant Tofu (7 g), Chicken Potsticker (6 g) and Cream Cheese Rangoon (5 g). Content continues below --. Calorie Goal 130 Cal. There are a total of 85 grams of carbs in the Fried Rice. Its important to understand exactly what is in the food that you are consuming. There are a total of 14 grams of protein in the Five Flavor Shrimp (Small). Avoid the steamed white or fried rice, both of which have empty calories, the latter having 900mg of sodium per serving. For someone like me who is always dieting it makes finding foods that fit in my program simple. There are 35g in the Golden Treasure Shrimp. The Chicken on the Panda Express menu with the highest amount of sugar are Grilled Teriyaki Chicken ( g), General Tsos Chicken ( g) and Kung Pao Chicken ( g). Fat0 g Cholesterol0 mg Sodium0 mg Carbs0 g Dietary Fiber0 g Sugar0 g Protein0 g It has 170 calories and nine grams of fat. The Rice on the Panda Express menu with the highest amount of fiber are White Steamed Rice ( g), White Rice ( g) and Brown Steamed Rice ( g). This includes being conscious of how many calories are present in your bowl. The Sauces on the Panda Express menu with the lowest amount of calories are Soy Sauce (5 calories), Chili Sauce (10 calories) and Kung Pao Sauce (25 calories). There are a total of 9 grams of fat in the Mushroom Chicken. Well provide you with the calorie and macronutrient information so that you can make informed decisions. The Rice on the Panda Express menu with the highest amount of trans fat are Fried Rice ( g), Brown Steamed Rice ( g) and White Rice ( g). Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Not only does protein provide the body with energy, but it also helps build and maintain muscles, bones, skin and blood. TM "La" (Spicy) 9/11 WOK SMART entrees are 250 calories or less per single serving. The Seafood on the Panda Express menu with the lowest amount of calories are Tangy Shrimp (150 calories), Peppercorn Shrimp (170 calories) and Pacific Chili Shrimp (200 calories). The Soups on the Panda Express menu with the lowest amount of fiber are . |, Is it safe to eat food left in oven overnight? The Chicken on the Panda Express menu with the highest amount of saturated fat are Chicken Egg Roll ( g), Mushroom Chicken ( g) and Black Pepper Chicken ( g). Soy Sesame sauce accounts for 80 additional calories as well with one serving added to an entre. The Sauces on the Panda Express menu with the highest amount of carbs are Sweet & Sour Sauce (21 g), Sweet Chili Sauce (20 g) and Mandarin Sauce (17 g). Panda Express does not have any vegetarian or gluten free dishes. The Sauces on the Panda Express menu with the highest amount of calories are Sweet Chili Sauce (80 calories), Sweet & Sour Sauce (70 calories) and Mandarin Sauce (70 calories). Bowl 1 Side & 1 Entree Plate 1 Side & 2 Entrees Bigger Plate 1 Side & 3 Entrees Family Meal 2 Large Sides & 3 Large Entrees Cub Meal 1 Jr. Side, 1 Jr. Entree, Fruit Side & Bottled Water or Kid's Juice A La Carte Individual Entrees & Sides The Sauces on the Panda Express menu with the lowest amount of protein are Mandarin Sauce (1 g), Mandarin Teriyaki Sauce (1 g). %PDF-1.4 % The Beef on the Panda Express menu with the lowest amount of total fat are Kobari Beef (7 g), Broccoli Beef (7 g) and Samurai Surf & Turf (9 g). Let us know! ( She has been in the food industry for over 15 years, having worked as a chef in both restaurants and catering companies before deciding to stay at home with her two kids while they were little. The Rice on the Panda Express menu with the lowest amount of trans fat are . The Sauces on the Panda Express menu with the highest amount of fiber are Sweet & Sour Sauce ( g), Sweet Chili Sauce ( g) and Orange Sauce ( g). How To Eat Vegan at Panda Express Panda Express brings everything customers Love about, Panda Express Calorie Information Panda Express has Connected families, communities, and food since its, Panda Express Kids Meal Panda Express is a Chinese-style fast food chain. If you only knew what Id do for some Orange Chicken right now, lol. There are 120g in a Hot & Sour Soup (Cup). Its relatively low calorie count will help you stick to your diet yet still enjoy the flavors that Panda Express has to offer! There are a total of 14 grams of protein in the String Bean Chicken Breast. There are a total of 150 calories in the Tangy Shrimp. Founded in 1983, the iconic brand operates over 2,100 restaurants across 49 states and 19 other countries. |, Is it better to take Metamucil in the morning or at night? Below are the full nutrition facts for the full Panda Express Chinese Food menu. Spicy Dishes with 8 grams of protein for more and less than 300 calories Nutrition Calculator 0 0g 0g 0g Clear Nutrition Facts 0.0 oz Calories0 Calories from Fat0 Total Fat0 g Sat. There are 13g in the Honey Walnut Shrimp. The Chicken on the Panda Express menu with the lowest amount of trans fat are . There are a total of 2 grams of carbs in the Chili Sauce. The Soups on the Panda Express menu with the lowest amount of cholesterol are . Each entree entree, side, and sauce contains varying amounts of calories, fat, protein, sodium and carbohydrates. Knowing how many calories are in a bowl at Panda Express can help you make an educated decision on which dish is the healthiest for you. There are a total of 6 grams of protein in the Chicken Potsticker. Joan M. Bullard is a working mom who loves cooking and occasionally blogs about it. The Soups on the Panda Express menu with the highest amount of total fat are Hot & Sour Soup (Cup) (4 g), Egg Flower Soup (2 g). The Sauces on the Panda Express menu with the lowest amount of sodium are . Calories300 Calories from Fat120 Total Fat13 g Sat. 1 entree (5.4oz) Nutrition Facts. The Panda Express menus offer a variety of appetizers, entrees, And sides. Panda Restaurant Group, Inc. Order Now Menu & Nutrition Entrees Sides Appetizers Desserts American Chinese Cuisine From our world famous Orange Chicken to our health-minded Wok Smart selections, Panda Express defines American Chinese cuisine with bold flavors and fresh ingredients. On average, adults need 0.8 grams of protein per kilogram of body weight per day. There are a total of 230 calories in the Samurai Surf & Turf.

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