is langers juice healthy

This bottled smoothie is overflowing with sugar (in fact, it has 12 donuts worth of the sweet stuff), and its not justified just because these sugars are naturally-occurring. Beet It is 90 percent beet juice and 10 percent apple juice with no additional added sugars, so it's a good choice for athletes wanting to improve performanceor anyone looking for healthy juice without all the unwanted extras. Still, the fruits antioxidant content has been widely studied. With Mott's, that can mean shelling out about $3for 32 ounces of their 100% apple juice. by Caralee Fontenele | Nov 3, 2022 | Fruits. And while the trademark pouches would make it harder to water this brand down, they will help you to not accidentally drink too many servings in a sitting; however, these pouches don't do any favors for the environment. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery There's no shortage of apple juice brands and plenty of variations on the classic drink. Navitas Organics Plant-Based Pomegranate Powder Juice Overall Score: 9.4 3. 10pk 1.94oz STICK PACK. Langer Juice markets its products in the United States. 12pk 10oz Apple Juice; 12pk 10oz Organic Apple Juice; 12pk 10oz Mango Nectar; 12pk 10oz Pomegranate Cocktail; 12pk 10oz Cucumber Lime with Mint; 12pk 10oz Ruby Red Grapefruit; How can a sugary, but healthy, food like fruit go from being healthy to unhealthy? Plus, many orange juice varieties have added calcium to support bone health. It is typically a freeze-dried powder made from freshly squeezed juice and seeds. Aside from the link to type 2 diabetes, many studies agree that fruit juice is harmful if it contributes to an excess in calories. According to the Dietary Guidelines for Americans, the best thing to do is drink one cup of juice per day. Free sugars are simple sugars that have either been added to food or exist naturally in some foods and beverages, including fruit juices and honey. Editor's note: Gorin is a nutrition partner with POM Wonderful. As a result, if you want to drink a healthy beverage all day, pomegranate juice is a great choice. It is the perfect blend of pomegranate and blueberry juice, and it is rich in vitamins and minerals. Overall excess. According to some researchers, the flowers and extract have been shown to decrease the size of wounds treated. Pomegranate juice, according to studies, can lower blood pressure and protect arteries and heart. Family-owned Langer Juice Company, Inc., has maintained its status as a leading player in the highly competitive juice industry, with its apple juice being deemed as best tasting by Taster's . It should also have the same delicious taste as apple juice. This concentrate also has only 10% juice; it's not going to give you a fresh, real-apple flavor if 90% of its content comes from somewhere other than an orchard (perhaps that's why it only costs about a dollar per can). Langer Juice Company, Inc. 16195 Stephens St. City of Industry, California 91745-1718 Dear Mr. Langer: This letter is in reference to the inspection of your facility located at 16195 Stephens St., City of Industry, California, between December 19, 2006, and January 19, 2007, by the U.S. Food and Drug Administration (FDA). Old Orchard itself even has a 100% apple juice concentrate. DWYM is your trusted product review source. Lycopene may lower your risk of heart disease and stroke. It's also rich in folate, potassium and vitamin K. In addition, pomegranate juice has been shown to improve heart health and protect the arteries. These single servings of pomegranate juice don't contain any added sugars or preservatives. If you're looking for flavored water, I'd rather you add a splash of 100 percent cranberry juice to a glass of sparkling water.". This fruit is a great source of fiber, so it can help with weight loss. Cold-pressed, from concentrate, unfiltered, cider vs. juice it can all start to feel overwhelming. Pomegranates also contain antioxidants, which help to reduce inflammation. This organic juice is made with a blend of carrots, celery, lemon, parsley, and beet juices. Ocean Spray PACt Fruit Infusions Cranberry Cherry Blueberry Per 8 fl oz: 30 calories, 0 g fat, 45 mg sodium, 7 g carbs (0 g fiber, 7 g sugar), 0 g protein, Smart Juice Organic Antioxidant Force Per 8 fl oz: 120 calories, 0 g fat, 20 mg sodium, 26 g carbs (1 g fiber, 24 g sugar), 2 g protein, Welchs 100% Juice Antioxidant SuperberryPer 8 fl oz: 140 calories, 0 g fat, 15 mg sodium, 36 g carbs (0 g fiber, 36 g sugar), < 1 g protein. Although these grams may only be from fruit sugars and not added, regardless of source, sugars act the same way in your body. Just because fruit is healthy doesn't make fruit juice a waistline-friendly pick. Micro Ingredients Digestive Health Support Pomegranate Juice Powder Overall Score: 9.8 2. Let's just get this out of the way now: An apple a day cankeep the doctor away. Welcome to your home of healthy recipes and real food living for busy people. Trader Joe's Cranberry Juice Cocktail, Low Calorie; And, frankly, its a bit ironic. And that means R.W. This is an excellent way to add some healthy nutrients to your diet without going overboard, as a half-cup of pomegranate arils contains only 72 calories. Knudsen Family Low Sodium Very Veggie Juice. A study in the Journal of Nutrition showed that eating (not drinking) berries daily could significantly reduce inflammation. If you've never heard of beet juice, you're probably not an athlete: Palinski-Wade says beet juice provides your body with a source of nitrates that are converted in your body to nitric acid, quickly bringing oxygen to your muscles. Your ultimate supermarket survival guide is here! Acai juice is rich in various antioxidants, particularly flavonoids, ferulic acid, and chlorogenic acid. The Bolthouse Farms organic carrot juice checks off a lot of dietitian-favorite boxes: the only ingredient is organic carrot juice (no added sugar, yay!) (Although cane sugar is 50% fructose, apples can be 71% fructose, pears are 61% fructose, and grapes are 54% fructose.) You can make your own apple juice, but if learning to press apples is not on your top 100 things to do list, you can find some relatively healthy options at the store instead. And yes, although we would typically give nutritional information for an 8-ounce serving, we made an exception for bottled drinks like Naked's, whose packaging is unmistakably intended to be drunk by a single person at one time. If you're after something with a less sweet taste, then you probably want to give this one a miss. Plus, a growing body of research connects high doses of fructose with the root of a host of metabolic diseases such as insulin resistance, high cholesterol, and belly fat accumulation. And the company works with recycling program TerraCycle to recycle as much of its packaging as possible. Palinski-Wade says adding this juice to your diet can provide multiple health benefits, since research has shown that tart cherry juice can be beneficial at reducing inflammation and fighting insomnia. Heres how it could help give you a boost. Langers is a family-owned company that has been in business since 1960. This can cause you to overconsume regular sugar-sweetened foods. Pomegranate juice provides a high level of antioxidants in your diet. Its also high in the antioxidant anthocyanin, which gives pomegranates their characteristic dark-red color (37). Yes, Langers cranberry juice is vegan. A diet of less than 50 grams of this sugar per day has no negative effects on weight loss or blood sugar control. Find company research, competitor information, contact details & financial data for Langer Juice Company, Inc. of City OF Industry, CA. Alternatives. "The first issue I have with these 'single-serving' juices is the portion size," says Palinski-Wade, who points out that one bottle contains 15.2 ounces of juice when one serving should only be four ounces. Because of this extra sugar, Langers apple juice has a sweeter flavor than your average juice. "With the only ingredient being prune juice, each serving provides three grams of fiber to help support digestive health," says Palinski-Wade, who adds that this juice also provides a source of five essential vitamins and minerals, including a good source of potassium. Per 8 fl oz: 150 calories, 0 g fat, 20 mg sodium, 41 g carbs (3 g fiber, 36 g sugar), 1 g protein. "Research has found cyclists who drank two cups of beetroot juice each day increased both their speed and endurance," she says, "and this juice may also speed recovery after a workout.". If you still want the taste of orange juice without the sugar crash, either slice up an orange and throw some into your water. The trick is to find one with the least amount of processing, added sugars, and other extras you don't necessarily need in juice. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Antioxidants are compounds that rid your body of free radicals: nefarious compounds that cause inflammation and lead to a host of diseases such as obesity and Alzheimer's. The pomegranates that the juice is made from are grown in California and the juice itself contains no artificial colors, no artificial flavoring, no preservatives, and no added sugar. Despite the fact that pomegranate juice contains a lot of sugar, if you keep an eye on your calorie intake, it can be a healthy addition to your diet. Apple juice comes in both clear and cloudy varieties. A study in the British Journal of Nutrition showed that eating (not drinking) berries daily could significantly reduce inflammation. This colorful juice is made by blending beets and water. Langers Mango Nectar nutrition grade C minus 140 Calories Per Serving 12 comments Rating: 3.71 with 70 ratings 2 followers Explanations Keto: net carbs 35g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Of all the apple juice brands out there, Simply is one that many people seem to think tastes the most like fresh apples. Perrier LOrange Sparkling Natural Mineral Water Per 8 fl oz: 0 calories, 0 g fat, 0 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein, Per 15.2 fl oz bottle: 290 calories, 0 g fat, 40 mg sodium, 68 g carbs (0 g fiber, 61 g sugar), 2 g protein. Last medically reviewed on October 24, 2019. there are no preservatives, no additives, no colorants, no allergens, no pesticides, and, because it's bottled in glass, no BPA. But have you really given it a fair shot? POM Wonderful Per 8 fl oz: 150 calories, 38 g carbs (0 g fiber, 32 g sugar), < 1 g protein, Per 15.2-oz bottle: 228 calories, 0 g fat, 53 g carbs (0 g fiber, 49 g sugar), 4 g protein. Meanwhile, adds Gorin, the juice is packed with antioxidants, containing 700 milligrams of polyphenol antioxidants. Unlike intrinsic sugars, theyre absorbed quickly, as theyre not bound within a cell (55). Greater consumption of fruit juice, on the other hand, was linked to a higher risk of the disease. Juices are generally considered vegan because they are made with only plant-based ingredients. Overall, pomegranate juice is a healthy beverage that will likely be included in your diet. SCRIPPS CO., ALL RIGHTS RESERVED. Drinking cranberry juice on a regular basis is one of the best ways of getting many antioxidants into your system. Finally, if you decide to drink juice, try to purchase 100% real fruit juice. Buy the regular V8 V-Fusion, water it down yourself, and save yourself from artificial sweeteners. Langers 100%, Cranberry Juice. One cup (240 ml) of prune juice provides (29): Prune juice is high in B vitamins, which play a role in metabolism, DNA and red blood cell production, and skin and eye health (30, 31, 32). One cup (240 ml) of grapefruit juice provides (48): Grapefruit juice is rich in disease-fighting antioxidants like vitamin C and a compound known as naringin (49, 50). POM Wonderful does a bit of better job by diluting their pomegranate juice to only 32 grams of sugar. Antioxidants are compounds that rid your body of free radicals: nefarious compounds that cause inflammation and lead to a host of diseases such as obesity and Alzheimer's. If you're looking for delicious, healthy recipes and useful information on healthy cooking, be sure to check out Real Food Pledge blog. It is 100% pure and the perfect juice in all juices. It improves blood flow, as well as prevents the arteries from stiffening. pick is lower in sugar, but wed still recommend it to be a once-in-a-while treat rather than a daily drink. V8 attempts to get the same level of sweetness with the addition of artificial sweetener sucralose. This pick is far from the healthiest store bought juice. There are two main types cloudy and clear. The ingredients are cranberry juice from concentrate (water, cranberry juice concentrate ), sugar, citric acid, sodium citrate, and natural flavor. On Real Food Pledge, you'll find a variety of healthy recipes, as well as articles on topics such as the benefits of healthy eating, how to make the switch to a healthier diet, and more. Langers Pomegranate Juice is a unique and delicious way to enjoy the benefits of pomegranate. Product details Package Dimensions : 19.6 x 11.1 x 7.9 inches; 37.3 Pounds Manufacturer : Langers ASIN : B00E15WKU8 Country of Origin : USA Best Sellers Rank: #86,228 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food) Since the nitrate content is not listed on most labels, its difficult to know to what extent drinking beet juice will provide nitrate-related benefits (17). Personalized health review for Langers Juice Cocktail, Cranberry: 5 calories, nutrition grade (B minus), problematic ingredients, and more. Linked to dementia, cancer, heart disease, and more, the highly processed sweetener is not an ideal choice. Some peoplealso find that sucralose has a strange taste that's sometimes too sweet (via The Daily Meal). Homemade smoothies are an effective way to get in a blast of nutrients in an easy-to-digest snack, but the store-bought version is a whole other beast. There are thousands of types of apples grown around the world, and around 200 kinds are grown in the U.S., according tothe Agricultural Marketing Resource Center. 5 Surprising Health Benefits of Orange Juice, 4 Benefits of Apple Juice (And 5 Downsides), The Top Health Benefits of Prunes and Prune Juice, Get the Facts: The Health Benefits of Cranberry Juice, Is Tomato Juice Good for You? There are healthy juice brands, and there are store-bought juices you should avoid. At first glance, Ocean Sprays No Sugar Added, 100% Juice cranberry juice looks like a good choice, but theres a hidden danger in this refined-sugar-free beverage; Ocean Spray sweetens their juice with fruit juice concentrates grape juice, apple juice, and pear juice. Kids will probably enjoy it. Devoid of fiber and full of sugar, Tropicana's new Farmstand beverage isn't any better than your average juice. While juice can be a great source of nutrition, limit your intake to 12 cups (240480 ml) per day, and try to opt for whole fruits and vegetables more often. Made from 100% juice, V8 pomegranate blueberry juice does not use added sugar or artificial sweeteners. Don't be confused by the term "cider." The natural sugars contribute to the 15 grams of carbs in this apple juice cocktail, making it impossible to avoid simple carbs while consuming the sucralose that is also in this drink. While its a refreshing choice to have with your breakfast or as a snack on the go, it also has many health benefits. When it comes to its healthiness, many people are divided. Pomegranate is a natural source of antioxidants and has been shown to support heart health and a healthy immune system. Without fiber, sugar can easily enter your blood and lead to a rapid spike in blood sugar and insulin (53, 54). Furthermore, 1 cup (250 ml) provides almost twice your daily vitamin C needs. The 7 Best 'Healthy' Juice Brands & Which To Avoid at All Costs, Bolthouse Farms 100 percent Organic Carrot Juice, POM Wonderful 100 percent Pomegranate Juice. In one study, it was found to have 25 times the antioxidant content of clear apple juice (20). COPYRIGHT THE E.W. "I'm not a fan of recommending products that contain sugar alcohols for frequent consumption," says Gorin. Sorry, but the High Pulp option for orange juices doesnt equate to a higher fiber count. Furthermore, its much lower in sugar than other juices. The company is headquart Contact Who is Langers Headquarters 19300 Copus Rd, Bakersfield, California, 93311, United States Phone Number (661) 858-2440 Website www.langers.com Revenue $144.2M Industry Food, Beverages & Tobacco Manufacturing Langers's Social Media Is this data correct? There is no doubt about the health benefits of pomegranate juice. It''s all-natural, made from whole fruit, and packed with a great amount of vitamin C. 4.9 from. I have had the joy of creating three recipes books over that time. The parts of the apples that can't be used are provided to local farmers for livestock feed. You may be getting an antioxidant boost in this drink, but youre getting a staggering amount of sugar and little else. Pomegranate juice has been shown to lower blood pressure, increase cholesterol levels, and cleanse your arteries of plaque. In fact, acai berries contain significantly more antioxidants than blueberries, which are well known for their disease-fighting compounds (43). It's only when you look a little closer that you find out why this brand is less than ideal. Most apple juices are enriched with vitamin C, furthering its antioxidant content. Were all for cutting out refined sugar, but fruit juice concentrates rank even worse than refined sugar on our list of Every Popular Added SweetenerRanked! Its important to know that grapefruit and its juice interact with over 85 medications, including blood thinners, antidepressants, and cholesterol and blood pressure medications (52). Their delicious juice has an enticing, deep-purple color. Therefore, its crucial to speak with a healthcare professional before eating grapefruit and its derivatives (52). Unfortunately, that only results in 2 grams of fiber and an absurdly high 47 grams of sugar in a bottle. Taste delicious and freshly picked passion fruit citrus in the refreshing Langers Passion Fruit Citrus Cocktail Juice! Both whole fruit and fruit juices are high in sugar, but they differ in the type of sugar they contain. We then create one easy-to-understand review. And, frankly, it's a bit ironic. Emerging research finds that diets rich in sugary products are associated with a high ratio of bad bacteria to good bacteria in the gut. Pomegranates are high in antioxidants and contain a high density of vitamins C and E. The most calories in 100 grams of pomegranate arils are 83, fiber is 4 grams, and natural sugars are 13 grams. Mott's is a brand known for its apples, andMott's 100% Original Apple Juice looks pretty good ingredient-wise. Grapefruit juice is a tart drink that many people enjoy. The majority of people are safe to consume pomegranate juice. It not only contains antioxidants and vitamins, but it may also aid in the prevention of cancer and immune system function. Pomegranates have more vitamin C than cranberries. The rich, cider-like taste will make you feel like you're sitting in the middle of an orchard in autumn. Prunes are dried plums. Testers' gallery. Although these grams may only be from fruit sugars and not added, regardless of source, sugars act the same way in your body. Unfortunately for you, high-intensity sweeteners like sucralose (aka Splenda) have been found to recalibrate your brains interpretation of sweetness, which can cause you to overconsume regular sugar-sweetened foods. With so many different flavors at such a good price, you might become a loyal Tree Top customer. Check! Fruit may contain sugar, but it also contains water and fiber: two nutrients that help fill you up and slow down your bodys digestion of sugars so you get a slow release of energy. Pomegranates are high in polyphenols and antioxidants, which help your cells fight free radicals. If you want the antioxidant benefits, try Ocean Sprays other PACt fruit infusion line, which has no sugar alcohols or artificial sweeteners and is low in sugar. Langers Apple Juice is slightly higher in sugar and calories than some other brands, but that might be due to the fact that their ingredients include both juice concentrate and fresh-pressed juice. These carbs are treated the same way as added sugars in your body; and thats extra bad news since some of these drinks contain more sweet stuff than a soda. The juice is also high in vitamin K, which is important for heart and bone health. "The naturally occurring sugar in a whole piece of fruit should not be compared to a bottle of juice or refined sugar," she says. This juice contains only tart cherry juice concentrate and water, with no added sugar or artificial ingredients. Well-known brands are well known because they advertise to get their name out there. North Coast's careful attention isn't only directed towards its juice production. when you need to increase your intake of fruit. Pomegranate is a natural source of antioxidants and has been shown to support heart health and a healthy immune system. The company even has different varieties if you like to change up the taste of your apple juice sometimes. Pomegranate juice has a higher concentration of pantothenic acid and folate than blueberries. When you turn fruit into juice, you're losing this digestion-slowing fiber. "With 21 grams of added sugar per serving, this juice cocktail is best avoided.". "Choose their juices over the smoothies, as the smoothie blends average 275 calories and 50 plus grams of carbs and sugar, with no fiber. . A glass of V8 is much lower in sugar and higher in fiber for the same number of servings of veggies., V8 Low-Sodium Vegetable JuicePer 8 fl oz: 50 calories, 0 g fat, 140 mg sodium, 10 g carbs (2 g fiber, 6 g sugar), 2 g protein. It contains vitamin C and vitamin E, which help to ward off infection. every day. EatThis.com is part of the Dotdash Meredith Publishing Family. Our Drink This! 10pk 1.94oz Organic Apple Cider Vinegar Powder; 12oz. New From: $21.24 ($0.22 / Fl Oz) In Stock. And always be wary of juice "cocktails," which is code for "loaded with sugar." "With the only ingredient being prune juice, each serving provides three grams of fiber to help support digestive health," says Palinski-Wade, who adds that this juice also provides a source of five essential vitamins and minerals, including a good source of potassium. Other top brands high in arsenic or lead include Great Value (Walmart), America's Choice (A&P), Gold Emblem (CVS), Great Value, Joe's Kids (Trader Joe's), Seneca, and Walgreens. Many people mistake fruit cocktails or fruit beverages as real juice. Reviews. "When you eat an apple, you're eating one apple, but when you drink 12 ounces of apple juice, you're drinking the sugar of about four to six apples," says Barbie Boules, RDN, founder of Barbie Boules Longevity Nutrition, Inc. "Even though it's naturally occurring, that's way too much sugar.". Though juice contains many important nutrients, there are some downsides to drinking it. Sure, theyre natural and overflowing with vitamin C, but fruit juices aren't as healthy as they seem. Too Much Sugar Intake In fruit. Q & A. This juice is also high in antioxidants, including anthocyanins, flavonols, procyanidins, and vitamins C and E, which may help protect your cells from damage caused by free radicals (3, 4). "This new product represents our company's commitment to produce juices that provide our consumers with delicious options to naturally achieve optimal health," said Bruce Langer, Vice President. Check Price on Amazon. Try to limit your intake to 12 cups (240480 ml) per day, and opt for whole fruits and vegetables instead whenever possible. When you turn fruit into juice, youre losing this digestion-slowing fiber. It is simple to enjoy great-tasting juice without guilt because of the natural ingredients in the PomWonderful juice. Yes, wed recommend organic apple drinks over conventional as apples are notorious for their high levels of inflammatory pesticide contamination, but that doesnt make all organic apple products safe for your belly. This juice might be naturally sweetened, but just because its made with real fruit doesn't justify gulping down a staggering 61 grams of sugar in a bottle. The product is also certified kosher. At the grocery store, you might be surprised to learn that a standard 8-ounce serving of 100 percent pure pomegranate juice contains up to 30 grams of sugar. } ); Best of all, it tastes delicious, with a full apple flavor. You don't even have to pay extra for all of these flavors. Here's how to figure out which brands are healthy and which are only pretending to be good for you. This brand also cares about its environmental impact. It's in the same range of calories as most apple juices, but a little higher in the sugars, at 28 grams. While what's inside every package is apple juice with relatively decent ingredients, it's not hard to find many other brands that come in more environmentally responsible packaging. Grapefruit juice is rich in antioxidants, such as naringin and vitamin C. However, grapefruit and its products interact with numerous medications. By Light, V8 means theyve watered down their regular V-Fusion Strawberry Banana drink (water is listed as the first ingredient in this beverage) while attempting to get the same level of sweetness with the addition of artificial sweetener sucralose. Langers Mango Strawberry Banana Cocktail Juice. It's not hard to find a cheaper apple juice brand, but we don't think you can beat the taste of North Coast, putting it at the very top of our ranking of the best apple juice brands. Its also a good source of lycopene, a carotenoid and antioxidant that gives tomatoes their red color. Here are 4 benefits and 5 downsides of drinking apple juice. Welch's tries to make up for it by adding fiber back into their juice, but the mere three grams of added fiber is no match for the 36 grams of sugar you'll still down when you drink a whole glass. Antioxidant-rich juices prevent oxygen molecules from glomming onto anything else in our body and help to keep us healthy. These brands are dietitian-approved as a better choice. All rights reserved. xhr.send(payload); Apple juice is one of the most popular types of juice (19). This bottled smoothie is overflowing with sugar (in fact, it has 12 donuts worth of the sweet stuff), and it's not justified just because these sugars are naturally-occurring. Blending the edible parts of fruits and vegetables produces a drink that contains more healthy phytonutrients and fiber. Pomegranates, in addition to containing a high concentration of vitamin C, are an excellent source of potassium, vitamin K, and several other nutrients. Each apple variety has its own flavor, which translates into different flavors of juice. There are many types of pomegranate juice available, so consider what works best for your taste. This herb may help prevent cancer and fight infections, in addition to fertility benefits. Thats why weve searched through grocery store shelves to find the worst healthy juices that are really diet blunders in disguise. Your energy levelsas they hit the floorminutes after youve sipped through all 12 ounces of this drink because its made of 30 grams of sugar, with no digestive-slowing healthy fats, fiber, or protein. On top of that, this apple juice tends to be pricey, with the Walmart price being around $4 for 64 ounces. And even if it has two "servings of fruit and vegetables in every glass," you're still missing one of the key benefits veggies offer: fiber! At first glance, Ocean Spray's "No Sugar Added," "100 percent Juice" cranberry juice looks like a good choice, but there's a hidden danger in this refined-sugar-free beverage; Ocean Spray sweetens their juice with fruit juice concentrates grape juice, apple juice, and pear juice. Through this analysis, we've determined the best Pomegranate Juice you should buy. The only drawback of this juice is that it comes in plastic bottles when a glass bottle would preserve the natural qualities of the juice much better. Whole apples are an extremely healthy food, but apple juice has pros and cons. Love pomegranates but hate all the mess of extracting the seeds? A diet high in free sugars especially sugar-sweetened beverages is associated with an increased risk of heart disease, diabetes, and obesity (56, 57, 58).

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